Holistic Therapy for Women & Couples in Texas
Gain insight, awareness, and connection through holistic, trauma informed therapy.
Hope and healing for women & couples navigating anxiety, relationship challenges, and the lasting impact of childhood trauma.
sol·ace
comfort or consolation in a time of distress or sadness.
On the surface it looks like you have it all together… but inside, you’re exhausted
On the surface, it looks like everything is fine.
You’re functioning, showing up, and doing what needs to be done.
But beneath the forced smiles, constant busyness, and overachieving, something feels heavy.
You may feel anxious, emotionally drained, or disconnected from yourself.
Or you may notice that this exhaustion is showing up in your relationship, through miscommunication, tension, distance, or unresolved hurt.
Whether this struggle feels internal, relational, or both, it can be exhausting to carry alone.
Hi, I’m Valerie
A therapist, a learner, a listener
Welcome to a space rooted with compassion and empowerment where you will always be accepted for who you are and how you show up. I am so grateful that you have chosen Inner Solace to guide you through your healing journey.
I opened Inner Solace Therapy because I am passionate about supporting women and couples untangle their thoughts, emotions, and past to find hope and healing for the future. I wanted to create a haven for clients like you who struggle with not feeling good enough or feel continually burnt out.
You might find yourself experiencing life with anxiety, fears, and uncertainty. These feelings may act as barriers, getting in the way of your success. Through therapy, you will reclaim your empowerment and rediscover what was taken from you as you step into a fulfilled life of health and wellness.
HOW WE CAN WORK TOGETHER
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Your mind races through the irrational thoughts leading you to an abyss of overwhelming fears and nothingness. You can’t help it; it’s like something in you is taking over. We can help.
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You’re in a constant back and forth dialogue with yourself about life. No matter how hard you try, you still feel undeserving and hopeless. You don’t have to go through this alone.
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Have you ever experienced something so disturbing or distressing that it’s affecting your mind and body? Healing is possible.
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Communication is lacking, trust is questionable, and commitment is getting harder to hold on to. We can help you find your way back to each other.
"Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are."
- Rachel Naomi Remen
How can I support you?
We meet you where you are emotionally
Whether you have been struggling for a long time or you’ve experienced recent challenges, therapy can offer you the space to explore and process your experiences. We know how easy it is to push your own needs aside, but you are worthy of happiness and fulfillment.
At Inner Solace Therapy, our team of therapists are highly trained with deep expertise in areas of anxiety, depression, relationships and trauma.