Meet the Therapists

Contact Information

Location: In-person services in Mission, TX and available online throughout Texas

Call: (956) 382-6641

Email: hello@innersolacetherapy.onmicrosoft.com

Visit our Instagram for more mental health content!

When was the last time you had a mental health check-up❔

It’s considered normal to get physicals as preventative medicine, but why don’t we get check-ups for our mental health⁉️

It can be easy to ignore signs that your mental health nee

When a new client begins therapy, I’m often asked, “how long will I be in therapy?” The process is individually dependent because we’re trying to change your brain 🧠

Trauma, especially at an early age, can impact brain deve

Suicide. Suicide can be a taboo topic. As a result, people don’t talk about it. Myths prevail. And when these myths aren’t challenged, people may not get the help they need.

Myth 1️⃣: No one can stop a suicide. Suicidal thoughts can come

Do you ever feel much better after a good cry 😭
There’s a reason why 👇

🤗 Crying releases #oxytocin (AKA the love hormone) and #endorphins

👤Crying also activates your parasympathetic nervous system, which promotes feelings of safety and