Counseling for Anxiety

MAKING SPACE TO FIND BALANCE & PEACE

You’ve been living your life behind a mask

From a distance, you’ve got everyone fooled - no one knows that you’ve been dealing with anxiety. But beneath the disguise, you’re struggling. You’re good at showing up in the ways you think are expected of you, but inside you’re feeling overwhelmed and lonely - suffering in silence. 

You want so badly to feel confident in yourself again, to feel like you “have it all together”, for the racing thoughts and restlessness to go away.

Through therapy and support, you can improve your ability to cope in stressful situations, rediscover your self-worth, and alleviate the distress you’ve been experiencing.

It’s possible to take back control of your life

You’ve gotten so good at living with your anxiety that you forget what it feels like to be without it, but it is possible for you to live a life unencumbered by anxious thoughts and feelings of overwhelm. 

You don’t have to stay stuck in this cycle. Therapy for anxiety can help you learn how to challenge your unhelpful thoughts and beliefs you have about yourself.

Therapy for anxiety can help you:

  • Regain a sense of control over your life

  • Identify and change unhelpful thought patterns and beliefs 

  • Develop a greater sense of self-awareness and self-compassion

  • Repair the meaningful relationships in your life

  • Learn effective coping skills for managing anxious thoughts and behaviors on a daily basis

the process of therapy

  • To make sure this is the best fit for you, you can schedule a free 15-minute telephone consultation. During this call, we’ll talk about what you've been struggling with and how I can support you in this journey.

  • During the intake appointment, we’ll spend an hour exploring what has brought you to therapy. This initial session allows us to gain a deeper understanding of who you are and how we can support you.

  • We’ll meet weekly or bi-weekly, depending on what we feel is best and most supportive for you.

questions you may have

  • Anxiety is a natural response to stress, but it can become excessive and interfere with daily life. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Normal worry is a typical part of life, whereas anxiety is a chronic condition that can be debilitating and prevents individuals from participating in everyday activities.

  • Some common symptoms of anxiety include: feeling restless or on edge, having a sense of impending danger or panic, having an increased heart rate, sweating, trembling, feeling weak or tired, having trouble concentrating or sleeping, and having stomach or chest discomfort.

  • To ensure that we are a good fit, click the button below to schedule a free 15-minute telephone consultation.