https://www.innersolacetherapy.com/blog daily 0.75 2023-11-07 https://www.innersolacetherapy.com/blog/nurturing-your-inner-child-amidst-the-holiday-seasons-challenges-and-embracing-the-gift-of-self-discovery monthly 0.5 2023-11-07 https://www.innersolacetherapy.com/blog/3-activities-to-help-you-embrace-change-amp-thrive monthly 0.5 2023-10-09 https://www.innersolacetherapy.com/blog/the-power-of-therapy-intensives-accelerating-healing-and-growth monthly 0.5 2023-09-05 https://www.innersolacetherapy.com/blog/healing-the-inner-child-therapeutic-approaches-to-resolving-childhood-trauma-in-relationships monthly 0.5 2023-08-28 https://www.innersolacetherapy.com/blog/what-can-you-expect-at-inner-solace-therapy monthly 0.5 2023-08-21 https://www.innersolacetherapy.com/blog/digital-detox-101-a-step-by-step-guide-to-a-successful-social-media-detox monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/5ec6b49d-a62a-4d8a-b71f-e9ec19ae4f51/Screen+Shot+2022-10-04+at+10.32.45+AM.png Blog - Digital Detox 101: A Step-by-Step Guide to a Successful Social Media Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/blog/iv4pvxvn8o6kcwpa63a8u1pu28rztg monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/deb30b78-45da-47ac-9b93-da150d92c7e0/a3415290011_65.jpeg Blog - 5 Things that Have Helped My Mental Health While Dealing with Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/blog/3-exercises-to-help-heal-parental-wounds monthly 0.5 2023-06-16 https://www.innersolacetherapy.com/blog/how-to-overcome-anxiety-in-your-relationships monthly 0.5 2023-04-04 https://www.innersolacetherapy.com/blog/online-or-in-person-therapy-which-is-right-for-you monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1678384703147-T4DORRZGDPFDENWDRKQT/unsplash-image-aOC7TSLb1o8.jpg Blog - Online or In-Person Therapy: Which is right for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/0df089ca-4622-4bde-a95a-33755a1e0cea/IMG_D17549D75842-1.jpg Blog - Online or In-Person Therapy: Which is right for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/90a0312d-8123-429c-9a7d-327fd305b698/TV+Streaming+Service+Providers.jpg Blog - Online or In-Person Therapy: Which is right for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/blog/your-love-toolkit-5-things-that-can-improve-your-relationship monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/e8c20e6a-17d1-4fa9-af30-00839c7515ed/Screen+Shot+2023-02-07+at+10.21.53+AM.png Blog - Your Love ToolKit: 5 Things that Can Improve Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/87a3350a-b07d-44ca-a184-e14c88f68556/620d7e8ada5e4700181be318+%281%29.jpg Blog - Your Love ToolKit: 5 Things that Can Improve Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/a79688aa-8ecb-4a8e-9418-cfa1892849e3/Screen+Shot+2023-02-07+at+10.53.28+AM.png Blog - Your Love ToolKit: 5 Things that Can Improve Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/7467eb5f-5fe7-4215-bb0e-0bfc7f42420f/Screen+Shot+2023-02-07+at+11.01.25+AM.png Blog - Your Love ToolKit: 5 Things that Can Improve Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/a7176ff8-1502-4175-8683-fc1239a8d6db/Screen+Shot+2023-02-07+at+11.13.19+AM.png Blog - Your Love ToolKit: 5 Things that Can Improve Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/97d034cc-2a82-47ce-95c3-3a48fc86eb40/Screen+Shot+2022-10-04+at+10.32.45+AM.png Blog - Your Love ToolKit: 5 Things that Can Improve Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/blog/reflecting-on-2022 monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/32f7fafb-e720-42b9-a179-c431f9f7345f/Screen+Shot+2022-12-07+at+3.04.26+PM.png Blog - Reflecting on 2022: A Letter to Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/4b906a6f-0071-4035-b7ce-108761721473/Screen+Shot+2022-12-07+at+3.18.10+PM.jpg Blog - Reflecting on 2022: A Letter to Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/blog/sad monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/e60a259a-1003-40b7-af8f-475b2636625b/unsplash-image-XVqzf6OG61k.jpg Blog - Seasonal Affective Disorder: Things You Might Not Know & What To Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/5e2001ca-69a1-4b42-9b7b-0c9d74f6539a/Screen+Shot+2022-11-09+at+1.07.49+PM.png Blog - Seasonal Affective Disorder: Things You Might Not Know & What To Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/5ec6b49d-a62a-4d8a-b71f-e9ec19ae4f51/Screen+Shot+2022-10-04+at+10.32.45+AM.png Blog - Seasonal Affective Disorder: Things You Might Not Know & What To Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/blog/movement-as-medicine monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1665779168374-00Q5XQU4GZI716SY3OPE/unsplash-image-DncuNoKueyU.jpg Blog - Movement as Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/ee525c2c-868c-43c7-899c-4a4a012beb30/unsplash-image-6gLya_-tnP8.jpg Blog - Movement as Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/5ec6b49d-a62a-4d8a-b71f-e9ec19ae4f51/Screen+Shot+2022-10-04+at+10.32.45+AM.png Blog - Movement as Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/blog/do-you-listen-when-your-body-speaks-to-you monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/3a3a7407-5c9e-4252-9f22-a5ee372bd8df/1.jpg Blog - Do You Listen When Your Body Speaks To You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/97d034cc-2a82-47ce-95c3-3a48fc86eb40/Screen+Shot+2022-10-04+at+10.32.45+AM.png Blog - Do You Listen When Your Body Speaks To You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/c67a3baf-a2cf-4542-ab5b-1c5c19e7306a/2.jpg Blog - Do You Listen When Your Body Speaks To You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/blog/sensory-grounding-learning-to-be-in-the-present-moment monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/49ad387c-6e0c-4076-bccb-4e80696548a8/unsplash-image-AFhaaCiKNzA.jpg Blog - Sensory Grounding: Learning to be in the Present Moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/blog/body-regulation-what-is-it-amp-why-does-it-work monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/a64fc16d-c117-4821-b964-74804874f70a/unsplash-image-eofm5R5f9Kw.jpg Blog - Body Regulation: What is it & Why Does it Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/72f2222d-a0dc-43a3-94ca-1248a5a7abee/TexasTraumaTherapistSomatic.jpeg Blog - Body Regulation: What is it & Why Does it Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/blog/deep-breathing-why-it-helps-amp-how-to-do-it monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/31059e72-5181-4107-b1de-88504069573e/unsplash-image-HoD2lHLYhaw.jpg Blog - Deep Breathing: Why it helps & How to Do it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/blog/category/Therapy monthly 0.5 https://www.innersolacetherapy.com/blog/category/Relationship+Counseling monthly 0.5 https://www.innersolacetherapy.com/blog/tag/Relationships monthly 0.5 https://www.innersolacetherapy.com/blog/tag/In-person+therapy monthly 0.5 https://www.innersolacetherapy.com/blog/tag/Relationship+Tips monthly 0.5 https://www.innersolacetherapy.com/blog/tag/Online+Therapy monthly 0.5 https://www.innersolacetherapy.com/blog/tag/therapy monthly 0.5 https://www.innersolacetherapy.com/blog/tag/Relationship+Therapy monthly 0.5 https://www.innersolacetherapy.com/laying-the-foundation daily 0.75 2026-02-23 https://www.innersolacetherapy.com/laying-the-foundation/event monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/895598a6-282a-49b8-bb9c-6cfc07a53c7c/PHOTO-2025-03-27-16-10-43.jpg Laying the Foundation - Laying the Foundation: A Private Practice Blueprint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/8ebb49c3-e4df-4ad9-8657-6232d3feae13/Screenshot_18-3-2025_135442_www.braveandwell.com.jpeg Laying the Foundation - Laying the Foundation: A Private Practice Blueprint - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/emdr daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649376337895-5HB02WPEZ7FFZ67QG1EQ/unsplash-image-I3adKpDNAjM.jpg https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/42af0b85-8425-4db2-a7cd-6c40ac9a9a03/Screenshot+2024-03-14+at+1.45.56+PM.jpg https://www.innersolacetherapy.com/personal-investment daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1648756749127-2FLOH72L847C8RT9UROF/unsplash-image-0-frPETzEVs.jpg Personal Investment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/books daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/c6904ada-8355-453e-9967-4ea66471662f/Body%2BKeeps%2BScore.jpeg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/a1f361ba-79cf-421b-ae55-6f829a5e8c94/hyperbole.jpeg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/02a99ac9-5ae3-4f5e-ba31-b43d76cd31d4/mother%2Babsent.jpeg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/5e13e02c-7319-4fae-abca-2e2f705177fc/reason.jpeg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/ed2e6149-9b4c-4a9d-b715-9d796dec0cf8/giftsofimperfection.jpeg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/9730f8fd-506d-4474-8ea7-2b1b4bc7bfb1/lovewarrior.jpeg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/ab8c8ad9-6c31-4241-8656-e94faa4d07f6/perfectmexicandaughter.jpeg Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/regulationexercises daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1650670873038-CZOJDLLMYBQHIRSSC4OB/unsplash-image-j06gLuKK0GM.jpg Regulation Exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/cbt daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649440540962-JOLQNBVS4LXZQB5ZBUEI/unsplash-image-iWWljfcGHgM.jpg Cognitive Behavioral Therapy - CBT can be used to treat a variety of struggles such as: Depression Anxiety OCD Substance Use Disorders PTSD Relational Problems Eating Disorders https://www.innersolacetherapy.com/narrative-exposure-therapy daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/05414cd8-b65a-46bf-8624-15fd5bb94895/NET.gif Narrative Exposure Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649439950501-VN7KS06W24Z8EN18G0RJ/unsplash-image-pvMVecxVoW0.jpg Narrative Exposure Therapy - Narrative Exposure Therapy is useful for: PTSD Traumatic Grief and Loss Trauma Survivors of Violent Crimes https://www.innersolacetherapy.com/gottman-method daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649441742502-H3T1BCZY16N41RQOP4JC/unsplash-image-5lvgkp_xix8.jpg Gottman Method - The Gottman Method can be used with: Couples who want to increase intimacy Couples dealing with poor communication Separated Couples Couples spanning all economic, racial, sexual orientation, and cultural sectors Couples dealing with infidelity https://www.innersolacetherapy.com/cognitive-processing-therapy daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649439950501-VN7KS06W24Z8EN18G0RJ/unsplash-image-pvMVecxVoW0.jpg Cognitive Processing Therapy - Cognitive Processing Therapy is useful for: PTSD Traumatic Grief and Loss Trauma Survivors of Violent Crimes https://www.innersolacetherapy.com/inner-child-work daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649443154458-J2SU1OE6B9MJFJYBOKSR/unsplash-image-ob6O_xd67O0.jpg Inner Child Work - Inner Child Work can be used for struggles such as: Childhood Neglect Childhood Trauma Poor self-care Abandonment PTSD Boundaries issues https://www.innersolacetherapy.com/deep-breathing daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649462325236-DJ92AI5MBM7VIMV9VEDB/unsplash-image-buymYm3RQ3U.jpg Deep Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/sensory-grounding daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649876458595-8SVYT43C61SKV2EFIGTC/unsplash-image-AFhaaCiKNzA.jpg Sensory Grounding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/body-regulation daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649877920709-7UIA9LNQ8RDCDD56976L/unsplash-image-eofm5R5f9Kw.jpg Body Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/e15ec946-4e73-4190-9630-bed7a9aceb97/Scannable%2BDocument%2Bon%2BMar%2B30%252C%2B2021%2Bat%2B10_52_22%2BAM.jpeg Body Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/exercise daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/29fafe79-7a4f-4df9-bd94-8410bcd998db/unsplash-image-_1LgdHgyijY.jpg Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649879900832-3VF53Z6HN592HDKFGDIQ/unsplash-image-6gLya_-tnP8.jpg Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/journaling daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649880249285-VIT4XQLUB04SLS0W5W7N/unsplash-image-M4lve6jR26E.jpg Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/sleep-hygiene daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649881369153-0U65M94E3LYS38NQMW54/unsplash-image-X63FTIZFbZo.jpg Sleep Hygiene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649881728103-K9014YRUQACIC2PYJJUH/unsplash-image-JCXANpeR2XI.jpg Sleep Hygiene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/mindful-eating daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649882030768-49YVE2WJDRU6UQQ8JI2L/unsplash-image-2RrBE90w0T8.jpg Mindful Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/emotional-regulation daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/67e4e003-df8b-4228-9113-bf758ef43a7c/unsplash-image-auEPahZjT40.jpg Emotional Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/01fe04aa-7af9-4541-9542-1008fb1db409/Trauma+Therapy+in+Texas.jpg Emotional Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/community daily 0.75 2026-02-23 https://www.innersolacetherapy.com/reviews daily 0.75 2026-02-23 https://www.innersolacetherapy.com/home daily 1.0 2026-03-06 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/b6c8311b-bc70-4608-84a9-c1e0245b3e75/IMG_7098.jpeg https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/ed956c15-6b26-4438-be08-78eb88e579fc/unsplash-image-7AcMUSYRZpU.jpg Inner Solace Therapy | Online Counseling in Texas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/about-valerie-rivera-texas-therapist daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/c250fd65-eefc-412b-850e-8290c8fae7cb/2022-03-31+17.12.46.jpg https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/19deef4d-355f-4826-88fc-89d9659ef043/Screenshot+2025-06-26+at+10.15.47+PM.png Valerie Rivera | Holistic Counseling in Texas - Get to Know Me Favorite book: Love Warrior by Glennon Doyle had me feeling all sorts of ways… sad for the trials and tribulations and empowered for overcoming them. Favorite weekend activity: Saturdays are known as family day and Sundays are for BBQ. Favorite smell: There’s something about eucalyptus that calms my internal system. Special talents: I was a dancer for 15 years… I’d like to believe I can still dance through a beat. Pets: 2 miniature schnauzers, Rex (baby head) & Ruffles (papa) Siblings/how many: Only child – I don’t have an only child complex… is this something an only child would say? If I could live anywhere, it would be: My favorite view is beachfront. Santa Monica vibes. How do you conduct self-care: Therapy is a must! Monthly massages, mani’s and pedi’s. Daily deep breathing and exercise to connect with my body. I feel most content when: I feel present. In my body. In my power. How tall are you: A whopping 4’11 – I stand tall. Pet peeve: Just use your blinker! Also, stand 6 feet away from me while waiting to pay… https://www.innersolacetherapy.com/inner-solace-approach-therapy daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/55280012-e46a-41e9-837f-ed44b087db85/2022-03-31+17.14.13.jpg Our Approach | Compassionate & Holistic Therapy - We believe your mind and body are connected - and the key to your healing When it feels like unhelpful thoughts and past experiences are running your life, it can be easy to feel defined by them. But you are so much more than that. We focus on you as a whole person: mind, body, and spirit. In our sessions together, we will help you make sense of your past and present. We will guide you through learning and practicing skills that will help you manage your emotions and find balance. We’ll help you learn to recognize when you need to take a step back and give yourself a break. You’ll emerge from therapy having reconnected with your body, feeling a newfound sense of safety. In our work together, we’ll help you untangle the thoughts, emotions, and past experiences that have been weighing you down and support you in creating a future filled with hope and healing. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1649373756735-JG1FQVFUK2X358ZLCL7O/unsplash-image-z1d-LP8sjuI.jpg Our Approach | Compassionate & Holistic Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/couples-counseling-texas daily 0.75 2026-01-22 https://www.innersolacetherapy.com/trauma-counseling-texas daily 0.75 2026-03-06 https://www.innersolacetherapy.com/anxiety-counseling-texas daily 0.75 2026-03-06 https://www.innersolacetherapy.com/depression-counseling-texas daily 0.75 2026-03-06 https://www.innersolacetherapy.com/contact daily 0.75 2025-07-07 https://www.innersolacetherapy.com/intensives daily 0.75 2026-02-23 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https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/c9db1e64-ee43-4422-a078-8ae9a147abb0/IMG_4565.jpg Featured On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/b8673fb3-4a02-4f9a-8f89-75584b10aa5f/Screenshot+2023-10-02+at+5.08.38+PM.png Featured On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/067b9f9c-a165-4d67-bd3c-4d5fdba9b403/Screenshot+2023-10-02+at+5.22.44+PM.png Featured On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/d320bf11-3a2b-4af6-b6cd-8d1acc0aa230/Screenshot+2023-10-02+at+5.11.35+PM.png Featured On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/e33c2698-91c4-4abe-a27a-0fb3017402bc/photo+may+20+2023%2C+7+49+31+am.JPG Featured On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/a28459a2-61bb-482c-962b-63b6adafb1fa/Screenshot+2023-10-02+at+5.05.47+PM.png Featured On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersolacetherapy.com/administrative-assistant daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1768358459252-78T6U2IO0H818J5L2ZG0/unsplash-image-0-frPETzEVs.jpg https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/1708643974248-FOZ128L7YY4YF88LXQ8T/image-asset.jpeg https://www.innersolacetherapy.com/privatepracticeblueprint daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg A Private Practice Blueprint: Money Mindset & Financial Clarity Workshop for Therapists https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/fccf22d4-0cc5-44eb-b31d-8e3d042a8ed5/c7b8c9b6-9213-4b70-a86c-cb35d135acd9.jpg https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/9b33b1a9-2eeb-49d7-9e07-682e20027821/A+Private+Practice+Banner.jpg https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/d91bf0e7-1c7c-43f3-bb9c-a6189fdcfd7d/IMG_0131.jpg https://images.squarespace-cdn.com/content/v1/6238a38a1e4db777beebbec9/4dbeb1f6-72c4-4d18-8fdd-67c21134fbac/photo+may+20+2023%2C+7+49+31+am.jpg https://www.innersolacetherapy.com/valerie-rivera-coaching-mentorship daily 0.75 2026-03-27 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